Training Log Archive: kgeisen

In the 1 days ending Jan 20, 2020:

activity

time

miles

+ft

Volleyball

45:00

Mountain biking

40:52

5.0

(7.3/h)

8.05

(11.8/h)

Walking

21:45

1.5

(14:30)

2.41

(9:01)

Total

1:47:37

6.5

10.46

1:47

0:00

2 PM

Mountain biking (SIUE) 40:52 [2] 5.0 mi (7.3 mph)
ahr:114 max:154

Lovely crunchy frozen trails. :)

5 PM

Walking (RunBet) 21:45 [2] 1.5 mi (14:30 / mi)
ahr:122 max:140

6 PM

Volleyball 45:00 [3]

Actually fun for once. Lost all 3 games but were playing the league champs and held our own.