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Training Log Archive: kgeisen

In the 1 days ending Jan 20:

activity # timemileskm+ft
  Volleyball1 45:00
  Mountain biking1 40:52 5.0(7.3/h) 8.05(11.8/h)
  Walking1 21:45 1.5(14:30) 2.41(9:01)
  Total3 1:47:37 6.5 10.46

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Mo

Monday Jan 20 #

2 PM

Mountain biking (SIUE) 40:52 [2] 5.0 mi (7.3 mph)
ahr:114 max:154

Lovely crunchy frozen trails. :)
5 PM

Walking (RunBet) 21:45 [2] 1.5 mi (14:30 / mi)
ahr:122 max:140

6 PM

Volleyball 45:00 [3]

Actually fun for once. Lost all 3 games but were playing the league champs and held our own.

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