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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  Hill run1 2:26:00 6.84(21:22) 11.0(13:16) 390
  Total1 2:26:00 6.84(21:22) 11.0(13:16) 390
averages - sleep:7 weight:80.7kg

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2:26
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Su

Sunday Oct 23, 2016 #

6 AM

Note
slept:7.0 weight:80.7kg

80.7 - 22.9 - 55.9
Weight soaring
9 AM

Hill run (easy Edale outing) 2:26:00 [2] 11.0 km (13:16 / km) +390m 11:16 / km
ahr:98 max:144 shoes: Green Mudclaw 300's

easy outing from Edale community hall over mam tor and Rushup Edge whilst E on Peak Raid 3

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