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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 1 days ending Feb 18, 2016:

activity # timemileskm+m
  Running - Trail1 1:00:00 6.0(10:00) 9.66(6:13)
  Total1 1:00:00 6.0(10:00) 9.66(6:13)

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Th

Thursday Feb 18, 2016 #

Running - Trail warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Running - Trail intervals 50:00 [4] 5.0 mi (10:00 / mi)

1x4m/2x2m/4x1m/8x30s/16x15s
4x30s/2x1m/1x2m/1x4m

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