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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 1 days ending Feb 19, 2016:

activity # timemileskm+m
  Running - Trail1 40:00 4.0(10:00) 6.44(6:13)
  Total1 40:00 4.0(10:00) 6.44(6:13)

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Fr

Friday Feb 19, 2016 #

Running - Trail 40:00 [3] 4.0 mi (10:00 / mi)

back to find a flat tyre on car, nice start to day :)
C • Many thanks for your card 4

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