Training Log Archive: BillenicusIn the 7 days ending Jun 11, 2023:
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Sunday Jun 11, 2023 #
12 PM
Orienteering race 17:52 [4] 3.23 km (5:32 / km) +87m 4:52 / km
ahr:139 max:154 shoes: Innov X-talon Yellow
HB OY Sprint - Iona / Keirunga
Mix of school and runnable forest.
Lost time on 1 because I started off heading to 15 (1 was a pivot control and 15 was on the opposite side). Lost time on 2 because the school gate was closed (open on the map) and it took me a while to get sorted out after that. Also lost time running 19-21 rather than 19-20. Few seconds on 18 which was on the wrong corner of the playground. Legs a bit tired on the hills.
Mix of school and runnable forest.
Lost time on 1 because I started off heading to 15 (1 was a pivot control and 15 was on the opposite side). Lost time on 2 because the school gate was closed (open on the map) and it took me a while to get sorted out after that. Also lost time running 19-21 rather than 19-20. Few seconds on 18 which was on the wrong corner of the playground. Legs a bit tired on the hills.
1 PM
Running 25:56 [3] 3.96 km (6:33 / km) +171m 5:23 / km
ahr:138 max:152 shoes: Nike Pegasus Trail 3
Ran home. Pretty tired by the time I got back.
Saturday Jun 10, 2023 #
Running 1:13:00 [3] 12.8 km (5:42 / km) +320m 5:04 / km
ahr:119 max:140 shoes: Nike Pegasus Trail 3
Another exploring run. This time down to HNHS and up Durham Drive to the end. Used a cut through on the way back.
Legs a bit tired, but no problem keeping going. Shame that Durham Drive is just a dead end - typical poor NZ land use.
Time and distance a bit of a guess after forgetting to start watch immediately after a pause.
Legs a bit tired, but no problem keeping going. Shame that Durham Drive is just a dead end - typical poor NZ land use.
Time and distance a bit of a guess after forgetting to start watch immediately after a pause.
Friday Jun 9, 2023 #
Running 1:01:32 [3] 11.24 km (5:28 / km) +285m 4:52 / km
ahr:135 max:154 shoes: Nike Pegasus Trail 3
To the upper Te Mata Car Park rather randomly, down into town, Joll Rd, Turoa Rd. Almost dark at the end.
Feeling good. Too much road for my liking though.
Feeling good. Too much road for my liking though.
Wednesday Jun 7, 2023 #
Running 51:35 [3] 9.63 km (5:21 / km) +249m 4:45 / km
ahr:127 max:152 shoes: Nike Pegasus Trail 3
First proper run from the new house. To the end of Kopanga Rd and back using different routes.
Feeling reasonable, but the climb back up to the house is always going to be hard.
Feeling reasonable, but the climb back up to the house is always going to be hard.
Monday Jun 5, 2023 #
Running 48:51 [3] 8.2 km (5:57 / km) +311m 5:00 / km
ahr:124 max:143 shoes: Air Pegasus 30 Darker blue
The long Avian-Avro loop.
Last run from the old house. Wouldn't have done it under normal circumstances as the weather and underfoot conditions were appalling. But glad to do it one last time, and felt pretty good.
Last run from the old house. Wouldn't have done it under normal circumstances as the weather and underfoot conditions were appalling. But glad to do it one last time, and felt pretty good.