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Training Log Archive: Wyorx

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Run3 3:57:00 22.33(10:37) 35.94(6:36)
  treadmill walk 15%2 1:20:00 4.25(18:49) 6.84(11:42)
  Bike1 50:00 10.0(5:00) 16.09(3:06)
  Lifting1 42:00
  Total6 6:49:00 36.58 58.87

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MoTuWeThFrSaSu

Sunday Sep 3 #

Run 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Brooks Defyance

Friday Sep 1 #

Lifting 42:00 [3]

Thursday Aug 31 #

treadmill walk 15% 40:00 [3] 2.25 mi (17:47 / mi)

Wednesday Aug 30 #

Run 1:19:00 [3] 7.75 mi (10:12 / mi)
shoes: Brooks Defyance

Tuesday Aug 29 #

Bike 50:00 [3] 10.0 mi (5:00 / mi)

treadmill walk 15% 40:00 [3] 2.0 mi (20:00 / mi)
shoes: Altra Olympus

Monday Aug 28 #

Run 2:06:00 [3] 10.58 mi (11:55 / mi)
shoes: Brooks Ghost 6 wide

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