Training Log Archive: Wyorx

In the 7 days ending Sep 3, 2017:

activity

time

miles

+ft

Run

3:57:00

22.33

(10:37)

35.94

(6:36)

treadmill walk 15%

1:20:00

4.25

(18:49)

6.84

(11:42)

Bike

50:00

10.0

(5:00)

16.09

(3:06)

Lifting

42:00

Total

6:49:00

36.58

58.87

2:06

0:00

Run 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Brooks Defyance

Lifting 42:00 [3]

treadmill walk 15% 40:00 [3] 2.25 mi (17:47 / mi)

Run 1:19:00 [3] 7.75 mi (10:12 / mi)
shoes: Brooks Defyance

Bike 50:00 [3] 10.0 mi (5:00 / mi)

treadmill walk 15% 40:00 [3] 2.0 mi (20:00 / mi)
shoes: Altra Olympus

Run 2:06:00 [3] 10.58 mi (11:55 / mi)
shoes: Brooks Ghost 6 wide