Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Jan 17, 2013:

activity

time

miles

running

33:00

3.69

(8:57)

5.94

(5:33)

stretching

12:00

walking

10:00

0.14

(1:11:32)

0.22

(44:27)

Total

55:00

3.83

6.16

averages - sleep:11

0:55

0:00

» now

Thursday Jan 17, 2013 #

walking warm up/down 10:00 [1] 0.14 mi (1:11:32 / mi)
shoes: Brooks Adrenaline GTS 12

running hills 33:00 [4] 3.69 mi (8:57 / mi)
slept:11.0 shoes: Brooks Adrenaline GTS 12

Tried ice on the R knee for 10 minutes afterwards as well on L shoulder. Took one ibuprofen too. Hills were at 7.5 elevation. Watching "30 Rock" on Netflix.

stretching warm up/down 12:00 [1]

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