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Training Log Archive: dcady

In the 1 days ending Feb 9, 2021:

activity # timemileskm+m
  running1 45:22 4.02(11:17) 6.47(7:01) 10
  walking1 16:34 0.86(19:16) 1.38(11:58) 4
  stretching1 15:00
  strength1 15:00
  Total3 1:31:56 4.88 7.85 14
  [1-5]2 1:01:16

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Tu

Tuesday Feb 9, 2021 #

10 AM

walking warm up/down 4:14 intensity: (4:13 @0) + (1 @3) 0.24 mi (17:39 / mi) +4m 16:51 / mi
ahr:87 max:96 shoes: Asics GT2000-9

running 45:22 intensity: (26 @0) + (3:35 @1) + (21:11 @2) + (20:06 @3) + (4 @4) 4.02 mi (11:17 / mi) +10m 11:12 / mi
ahr:133 max:148 shoes: Asics GT2000-9

walking warm up/down 12:20 intensity: (11:01 @0) + (41 @1) + (32 @2) + (6 @3) 0.62 mi (19:53 / mi)
ahr:105 max:139 shoes: Asics GT2000-9

12 PM

stretching warm up/down 15:00 [0]

5 PM

strength (calesthenics) 15:00 [3]

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