Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Oct 20, 2017:

	activity	#	time	miles		km		+m
	mapping	1	5:47:39	5.88	(59:08)	9.46	(36:45)	226
	Orienteering	1	1:37:38	3.18	(30:42)	5.12	(19:05)	213
	running	1	1:01:36	5.71	(10:47)	9.19	(6:42)	2
	walking	1	1:01:18	3.69	(16:37)	5.93	(10:20)	5
	trail running	1	26:29	3.14	(8:26)	5.05	(5:14)	6
	Total	5	9:54:40	21.6	(27:32)	34.76	(17:07)	452
averages - weight:160lbs

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Friday Oct 20, 2017 #

10 AM

Orienteering 1:37:38 [3] 3.18 mi (30:42 / mi) +213m 25:25 / mi
shoes: VJ Falcon

Putting out controls for the meet tomorrow in the Sardinia Forest. Beautiful day in the woods. Had a little trouble on a couple.

C • Sardinia Forest 5

Thursday Oct 19, 2017 #

9 AM

mapping 5:47:39 [2] 5.88 mi (59:08 / mi) +226m 52:50 / mi
shoes: Inov-8 OROC 280

Hunters Creek Park. North side.

Wednesday Oct 18, 2017 #

11 AM

running long 1:01:36 [3] 5.71 mi (10:47 / mi) +2m 10:46 / mi
weight:160lbs shoes: Asics 2000-4

Nice long run at the outer harbor after taking stuff off the boat.

Sunday Oct 15, 2017 #

9 AM

trail running race 26:29 [5] 3.14 mi (8:26 / mi) +6m 8:23 / mi
shoes: Asics 2000-4

Herring Point 5k Classic in Delaware while on vacation. Nice course. Nice weather. Finished second in M70. Not a huge turnout by Buffalo standards, but then, the race wasn't in Buffalo. Cape Henlopen State Park might be a good location for an O-map. I wonder if DVOA or QOC have looked at it.

Saturday Oct 14, 2017 #

8 AM

walking 1:01:18 [2] 3.69 mi (16:37 / mi) +5m 16:33 / mi
shoes: Asics 2000-4

Tried to keep up a steady pace. Partly on the roads, partly on the boardwalk, partly on the beach. No need for sunscreen today, but pleasant temps for walking.

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