Training Log Archive: Rob1280In the 7 days ending Apr 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 16, 2017 #
8 AM
Run 6:23:00 [3] 28.7 km (13:21 / km)
shoes: PCT Salomon XA Pro 3D - Royal
Saturday Apr 15, 2017 #
8 AM
Run 5:24:00 [3] 28.6 km (11:20 / km)
shoes: PCT Salomon XA Pro 3D - Royal
Poor man's wildrun! (~R5000 flights, car, accom & food) With Bron, Alex, Steph, Rob & Andrew, slightly shorter than the full wildrun route, based on accom options. We drove the first leg from Kei Mouth to Mazeppa Bay. We then ran with Alex & Andrew on Day 2 from Mazeppa to Dwesa nature reserve and then Steph & Rob on Day 3 from Dwesa to Bulangula. 15km short of the full distance. Two stunning days out. Can't wait to go back to the Transkei again!
Thursday Apr 13, 2017 #
5 PM
Paddle 50:45 [3] 10.0 km (5:05 / km)
Hard first few laps and then got dropped. Slower finish.
Wednesday Apr 12, 2017 #
5 AM
Run 47:00 [3] 9.0 km (5:13 / km)
shoes: Asics DS trainer Orange NEW
Parkhurst loop.
5 PM
Paddle 45:00 [3] 9.0 km (5:00 / km)
Paddle with grant. I had to work a bit to keep up.
Tuesday Apr 11, 2017 #
5 PM
Run 30:00 [3] 4.5 km (6:40 / km)
shoes: Asics DS trainer Orange NEW
Easy run in the park.
Monday Apr 10, 2017 #
5 PM
Paddle 36:00 [3] 7.0 km (5:09 / km)
Easy paddle with Alex R. Nice and quiet on the water.