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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  orienteering1 1:29:00 9.32(9:33) 15.0(5:56) 200
  Total1 1:29:00 9.32(9:33) 15.0(5:56) 200

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Sa

Saturday Oct 22, 2016 #

11 AM

orienteering 1:29:00 [4] 15.0 km (5:56 / km) +200m 5:34 / km

SHI long. Poor running from me but a class area and a good day from the rest of Scotland

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