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Training Log Archive: bartholemeu

In the 1 days ending Jul 15:

activity # timemileskm+mload
  Cycling2 1:06:10 11.78(10.7/h) 18.96(17.2/h) 576.5
  Total2 1:06:10 11.78(5:37) 18.96(3:29) 576.5
  [1-5]2 1:01:53

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Mo

Monday Jul 15 #

8 AM

Cycling 39:20 intensity: (2:14 @0) + (35:00 @1) + (2:03 @2) + (3 @3) 11.05 km (16.9 kph) +32m
ahr:116 max:143

5 PM

Cycling 26:50 intensity: (2:03 @0) + (24:18 @1) + (29 @2) 7.91 km (17.7 kph) +26m
ahr:116 max:134

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