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Training Log Archive: bartholemeu

In the 7 days ending May 31, 2020:

activity # timemileskm+mload
  Cycling6 10:38:04 148.48(14.0/h) 238.95(22.5/h) 1144138.6
  Running3 1:47:13 12.74(8:25) 20.5(5:14) 6142.3
  TrailRunning1 59:44 6.12(9:46) 9.85(6:04)17.2
  Total10 13:25:01 167.33(4:49) 269.3(2:59) 1205198.0
  [1-5]10 13:20:22

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MoTuWeThFrSaSu

Sunday May 31, 2020 #

9 AM

Running 44:14 intensity: (14 @0) + (26 @1) + (9:54 @2) + (19:00 @3) + (12:45 @4) + (1:55 @5) 8.33 km (5:19 / km) +30m 5:13 / km
ahr:152 max:178

opportunistic run to sydney park via the trail in tempe and the white in the park. also found a sneaky little cliff trail just west of the highway.
wearing flats was sketchy in the mud

Saturday May 30, 2020 #

6 AM

Cycling 4:36:44 intensity: (27 @0) + (1:06:19 @1) + (1:45:44 @2) + (1:43:25 @3) + (49 @4) 108.31 km (23.5 kph) +506m
ahr:137 max:163 shoes: Cannondale S6 Black

To wilberforce via prospect reservoir. Met dad in windsor for an easy last 40k.
Nice, but next time will try parra park -> m4 path -> harris park -> prospect path. or will try old windsor road

Friday May 29, 2020 #

9 AM

Running 30:07 intensity: (11 @0) + (21 @1) + (7:10 @2) + (8:51 @3) + (8:10 @4) + (5:24 @5) 5.91 km (5:06 / km) +12m 5:03 / km
ahr:155 max:188

10 AM

Running 32:52 intensity: (1 @0) + (1:42 @1) + (5:08 @2) + (19:40 @3) + (6:21 @4) 6.26 km (5:15 / km) +19m 5:10 / km
ahr:148 max:166

to and from the dentist

Thursday May 28, 2020 #

6 AM

Cycling (Cx) 2:13:57 intensity: (1:18 @0) + (32:05 @1) + (1:23:31 @2) + (17:03 @3) 37.41 km (16.8 kph) +90m
ahr:134 max:155 shoes: Specialized TriCross

Suburban dirt loop

Wednesday May 27, 2020 #

6 AM

Cycling 2:06:03 intensity: (35 @0) + (12:20 @1) + (23:08 @2) + (1:27:10 @3) + (2:50 @4) 59.56 km (28.4 kph) +144m
ahr:145 max:159 shoes: Cannondale S6 Black

Kurnell and back
Tried to do it under 2hours which would make it a much more (mentally) acceptable ride to do regularly, but didn't quite make it. Doable tho.
Went the coast road down and regretted it... there were HEAPS of cars on the road, and because it was so early, they all felt like driving a million miles an hour. Saw heaps of traffic coming home (the quieter way) too, suggesting everyone is choosing to drive to work and school
looks like the glory days of covid empty roads are finished (on weekdays at least)

Tuesday May 26, 2020 #

12 PM

Cycling 14:01 intensity: (5:46 @1) + (8:14 @2) + (1 @3) 4.57 km (19.6 kph) +4m
ahr:129 max:141

1 PM

TrailRunning 59:44 intensity: (14 @0) + (1:22 @1) + (9:23 @2) + (46:59 @3) + (1:46 @4) 9.85 km (6:04 / km)
ahr:147 max:160

Urban adventuring in Barton park
So many new fences mean that although you CAN still get to almost everywhere in there (supposedly legally), you can't really get through, so lots of out and backs exploring. takes a bit of the fun of it not being able to get through
2 PM

Cycling 21:19 intensity: (24 @0) + (8:21 @1) + (7:18 @2) + (4:52 @3) + (24 @4) 5.07 km (14.3 kph) +52m
ahr:131 max:160

Monday May 25, 2020 #

10 AM

Cycling hills 1:06:00 intensity: (1:15 @0) + (23:43 @1) + (20:31 @2) + (14:55 @3) + (5:36 @4) 24.04 km (21.9 kph) +348m
ahr:134 max:165 shoes: Specialized TriCross

Earlwood hills with brooner. windy again

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