Running44:14 8.33 km (5:19 / km) +30m5:13 / km ahr:152 max:178
opportunistic run to sydney park via the trail in tempe and the white in the park. also found a sneaky little cliff trail just west of the highway. wearing flats was sketchy in the mud
Cycling4:36:44 108.31 km (23.5 kph) +506m ahr:137 max:163 shoes: Cannondale S6 Black
To wilberforce via prospect reservoir. Met dad in windsor for an easy last 40k. Nice, but next time will try parra park -> m4 path -> harris park -> prospect path. or will try old windsor road
Cycling2:06:03 59.56 km (28.4 kph) +144m ahr:145 max:159 shoes: Cannondale S6 Black
Kurnell and back Tried to do it under 2hours which would make it a much more (mentally) acceptable ride to do regularly, but didn't quite make it. Doable tho. Went the coast road down and regretted it... there were HEAPS of cars on the road, and because it was so early, they all felt like driving a million miles an hour. Saw heaps of traffic coming home (the quieter way) too, suggesting everyone is choosing to drive to work and school looks like the glory days of covid empty roads are finished (on weekdays at least)
Cycling14:01 4.57 km (19.6 kph) +4m ahr:129 max:141
1 PM
TrailRunning59:44 9.85 km (6:04 / km) ahr:147 max:160
Urban adventuring in Barton park So many new fences mean that although you CAN still get to almost everywhere in there (supposedly legally), you can't really get through, so lots of out and backs exploring. takes a bit of the fun of it not being able to get through
2 PM
Cycling21:19 5.07 km (14.3 kph) +52m ahr:131 max:160