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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Apr 16, 2022:

activity # timemileskm+m
  Orienteering2 5:08:07 8.5(36:15) 13.68(22:31) 380
  Spinning3 2:02:07 33.24(3:40) 53.49(2:17) 557
  Mountain Bike1 53:02 11.91(4:27) 19.17(2:46) 203
  Running1 45:43 4.42(10:21) 7.11(6:26) 42
  Total6 8:48:59 58.06(9:07) 93.44(5:40) 1182
  [1-5]6 8:39:49

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Saturday Apr 16, 2022 #

Event: SMOC Chilson Easter Egg-O
 
8 AM

Orienteering 1:21:44 [1] 2.32 mi (35:14 / mi) +78m 31:55 / mi
ahr:95 max:135

Friday Apr 15, 2022 #

8 AM

Spinning 1:00:17 intensity: (13:48 @1) + (19:01 @2) + (26:58 @3) + (30 @4) 15.12 mi (3:59 / mi) +425m 3:40 / mi
ahr:133 max:152

2 PM

Orienteering 3:46:23 [1] 6.18 mi (36:38 / mi) +302m 31:48 / mi
ahr:103 max:141

Thursday Apr 14, 2022 #

9 AM

Running 45:43 intensity: (28 @0) + (4:25 @1) + (4:17 @2) + (18:40 @3) + (16:10 @4) + (1:43 @5) 4.42 mi (10:21 / mi) +42m 10:03 / mi
ahr:145 max:161

Spinning 31:00 intensity: (12:46 @1) + (14:19 @2) + (3:55 @3) 9.56 mi (3:14 / mi) +21m 3:13 / mi
ahr:125 max:134

Tuesday Apr 12, 2022 #

5 PM

Mountain Bike 53:02 intensity: (5:14 @0) + (32:11 @1) + (9:20 @2) + (6:13 @3) + (4 @4) 11.91 mi (4:27 / mi) +203m 4:14 / mi
ahr:119 max:153

Monday Apr 11, 2022 #

4 PM

Spinning 30:50 intensity: (3:28 @0) + (27:22 @1) 8.55 mi (3:36 / mi) +111m 3:28 / mi
ahr:108 max:119

Sunday Apr 10, 2022 #

Event: SMOC Ortonville
 

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