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Training Log Archive: Work4justice

In the 7 days ending Jul 30, 2022:

activity # timemileskm+m
  Mountain Bike4 7:21:16 72.74(6:04) 117.07(3:46) 1009
  Paddling activity2 2:35:00 10.79(14:22) 17.36(8:56) 24
  Other1 2:34:51 9.04(17:08) 14.55(10:39) 49
  Running2 1:02:01 6.48(9:34) 10.43(5:57) 37
  Yoga2 9:38
  Spinning1 3:57 0.05(1:18:29) 0.08(48:46)
  Total8 13:46:43 99.1 159.49 1120
  [1-5]8 13:42:44

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Saturday Jul 30, 2022 #

12 PM

Paddling activity 2:08:33 [2] 9.31 mi (13:48 / mi) +18m 13:44 / mi
ahr:104 max:135

Mountain Bike 1:34:30 intensity: (1:03 @0) + (16:30 @1) + (40:42 @2) + (32:27 @3) + (2:46 @4) + (1:02 @5) 15.64 mi (6:03 / mi) +135m 5:53 / mi
ahr:134 max:161

Mountain Bike 1:13:10 intensity: (5:34 @1) + (14:12 @2) + (38:42 @3) + (14:00 @4) + (42 @5) 12.86 mi (5:41 / mi) +148m 5:30 / mi
ahr:143 max:160

Friday Jul 29, 2022 #

10 AM

Running 30:01 intensity: (23 @0) + (3:21 @1) + (2:59 @2) + (15:32 @3) + (7:46 @4) 3.13 mi (9:36 / mi) +37m 9:15 / mi
ahr:142 max:157

4 PM

Spinning 3:57 intensity: (1:24 @1) + (2:32 @2) + (1 @3) 0.05 mi (1:18:29 / mi)
ahr:129 max:136

Thursday Jul 28, 2022 #

7 AM

Mountain Bike 9:14 intensity: (5:45 @1) + (2:30 @2) + (59 @3) 1.61 mi (5:45 / mi) +18m 5:33 / mi
ahr:122 max:143

Yoga 6:23 [1]
ahr:81 max:99

Mountain Bike 2:15:38 intensity: (57 @0) + (7:16 @1) + (30:04 @2) + (1:20:32 @3) + (15:54 @4) + (55 @5) 17.68 mi (7:40 / mi) +384m 7:11 / mi
ahr:141 max:162

Wednesday Jul 27, 2022 #

9 AM

Mountain Bike 1:33:09 [2] 16.5 mi (5:39 / mi) +228m 5:25 / mi
ahr:119 max:154

Tuesday Jul 26, 2022 #

7 AM

Mountain Bike 18:28 intensity: (1:01 @0) + (17:27 @1) 4.24 mi (4:21 / mi) +51m 4:12 / mi
ahr:111 max:125

Yoga 3:15 [1]
ahr:69 max:87

Running 32:00 intensity: (35 @0) + (1:23 @1) + (13:04 @2) + (10:08 @3) + (6:25 @4) + (25 @5) 3.35 mi (9:32 / mi)
ahr:139 max:160

Mountain Bike 17:07 intensity: (11:32 @1) + (4:41 @2) + (54 @3) 4.21 mi (4:04 / mi) +45m 3:56 / mi
ahr:122 max:139

3 PM

Paddling activity 26:27 [2] 1.48 mi (17:52 / mi) +6m 17:38 / mi
ahr:95 max:109

Sunday Jul 24, 2022 #

12 PM

Other 2:34:51 [1] 9.04 mi (17:08 / mi) +49m 16:51 / mi
ahr:101 max:153

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