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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stout

In the 1 days ending Oct 20, 2013:

activity # timemileskm+m
  Orienteering1 1:45:07 5.16(20:23) 8.3(12:40)
  runnng1 8:00 1.0(8:00) 1.61(4:58)
  Total1 1:53:07 6.16(18:22) 9.91(11:25)

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Su

Sunday Oct 20, 2013 #

runnng 8:00 [3] 1.0 mi (8:00 / mi)
shoes: ice bugs 9/15/13

Orienteering race 1:45:07 [5] 8.3 km (12:40 / km)
shoes: ice bugs 9/15/13


Day 2 - Blue - Splits

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