Training Log Archive: SpurIn the 7 days ending Oct 10, 2020:
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Saturday Oct 10, 2020 #
Walking 3:00:00 [3] 12.0 km (15:00 / km)
Ayrshire Coastal Path, Turnberry to Dunure.
Friday Oct 9, 2020 #
Running 30:00 [3] 5.0 km (6:00 / km)
Jog to garage in town
Sunday Oct 4, 2020 #
Walking 40:00 [3] 3.0 km (13:20 / km)
Wander around Glenorchard to try and refine my amateur o-map.