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Training Log Archive: Spur

In the 7 days ending Oct 10:

activity # timemileskm+m
  Walking2 3:40:00 9.32(23:36) 15.0(14:40)
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total3 4:10:00 12.43(20:07) 20.0(12:30)

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Saturday Oct 10 #

Walking 3:00:00 [3] 12.0 km (15:00 / km)

Ayrshire Coastal Path, Turnberry to Dunure.

Friday Oct 9 #

Running 30:00 [3] 5.0 km (6:00 / km)

Jog to garage in town

Sunday Oct 4 #

Walking 40:00 [3] 3.0 km (13:20 / km)

Wander around Glenorchard to try and refine my amateur o-map.

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