Training Log Archive: ljbeanIn the 1 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
8 AM
Strength (shoveling) 10:00 [2]
slept:8.0
attempt to warm up hands
Bike (Salsa Mukluk) 1:29:38 [3] 16.85 mi (5:19 / mi) +696ft 5:07 / mi
roads again
2 PM
Run (NMTC-Hawks Ridge) 29:51 [4] 3.72 mi (8:01 / mi) +387ft 7:18 / mi
shoes: Altra Kings
out and back, up and down 7-bridges and Skyline - pretty fun - 6:06 avg. for final 0.72 mi (and 203 ft. descent -haha!)
5 PM
Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber