Training Log Archive: ljbean

In the 1 days ending Feb 26, 2020:

activity

time

miles

+ft

Bike

3:06:37

24.17

(7:43)

38.9

(4:48)

2020

Run

27:25

6.17

(4:27)

9.93

(2:46)

250

Total

3:34:02

30.34

(7:03)

48.83

(4:23)

2270

averages - sleep:7.5

3:34

0:00

7 AM

Bike (Mukluk) 1:31:13 [3] 12.72 mi (7:10 / mi) +700ft 6:49 / mi
ahr:127 max:161 slept:7.5

to work via Lollygagger-Homebrew-DT-Upper Burner-Red Dress-Deerslayer-Lower Buner-DT-Skyline-Lincoln Park Drive-Lakewalk

great way to start the day

12 PM

Run (Regular Run) 27:25 [3] 6.17 mi (4:27 / mi) +250ft 4:17 / mi
shoes: Brooks Launch 7

Lakewalk out and back from work

4 PM

Bike (Mukluk) 1:35:24 [3] 11.45 mi (8:20 / mi) +1320ft 7:31 / mi
ahr:126 max:157

Home from work back the way I came except took 28th W. to Lower Burner-Foxx Rocks - into Brewer - a little tired (good tired) by the end