Training Log Archive: ljbean

In the 1 days ending Feb 27, 2020:

activity

time

miles

+ft

Total

averages - sleep:8 rhr:46 weight:112lbs

0:00

Note
rhr:46 slept:8.0 weight:112lbs (rest day)

massage in the morning, then half the work day driving to and from a work site - listening to some running podcasts, including Selby and Hardcore