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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HåkonRB

In the 1 days ending Aug 17, 2019:

activity # timemileskm+m
  Running1 25:00 3.11(8:03) 5.0(5:00)
  Orienteering1 20:00 2.61(7:40) 4.2(4:46)
  Total1 45:00 5.72(7:52) 9.2(4:53)

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Sa

Saturday Aug 17, 2019 #

1 PM

Orienteering 20:00 [5] 4.2 km (4:46 / km)

Gjennomløping deler av stafetten. Fint terreng, OK kne.

Running 25:00 [1] 5.0 km (5:00 / km)

Oppvarming

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