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Training Log Archive: michalmy

In the 1 days ending Nov 5, 2017:

activity # timemileskm+m
  Official1 2:31:25 3.92(38:37) 6.31(24:00)
  Total1 2:31:25 3.92(38:37) 6.31(24:00)
averages - sleep:5.1 weight:66kg

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Su

Sunday Nov 5, 2017 #

8 AM

Official (ANSW asst chief umpire) 2:31:25 [1] 6.31 km (24:00 / km)
slept:5.05 weight:66kg shoes: Asics Gel Advantage 3 (black)

NSW Relay Championships, Day 2. Sydney Olympic Park. Patches of light rain throughout the morning. Just a couple of DQs today -- first leg runners running out of their lane on the first bends of 4x400s & 4x800s. I think that in all bit one of my reports over the weekend, the infringing team crossed the finish line first before being delivered the bad news. Bethany stormed home in the OW 4x800 to finish just 0.5s outside third place. 8am-5.30pm. 18°C.

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