Training Log Archive: argIn the 7 days ending Apr 27, 2008:
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Sunday Apr 27, 2008 #
Run 42:17 [3]
ahr:147 max:164 rhr:42 shoes: North Face Fire Road
Home to Mt Doug and up and around then back.
Run warm up/down 18:00 [1]
Warm up and cool down. Part of my cool down was sprinting: had to put the two chickens (long story - my daughter agreed to take care of them over the weekend for her teacher) back in their coop after they had their way in my yard. Damn things look slow and stupid but they can run, peck and scratch when they want too. I guess they didn't realized I'm a vegetarian ;-)
Saturday Apr 26, 2008 #
biking 2:03:25 [3]
ahr:142 max:165
Thursday Apr 24, 2008 #
Run 37:17 [3]
ahr:151 max:166 shoes: North Face Fire Road
Wednesday Apr 23, 2008 #
Run 47:41 [3]
ahr:141 max:172 rhr:42 shoes: North Face Fire Road
Tuesday Apr 22, 2008 #
biking hills 1:37:41 [3]
ahr:151 max:188 rhr:42
Monday Apr 21, 2008 #
Run hills 31:20 [4]
ahr:151 max:171 rhr:42 shoes: North Face Fire Road
Up and down....found some mud too.