Training Log Archive: TorziIn the 1 days ending Jun 18, 2019:
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Tuesday Jun 18, 2019 #
Note
Morning Stretch: DONE
Evening Stretch: DONE
Garmin Steps: 9500
Evening Stretch: DONE
Garmin Steps: 9500
7 AM
Running 1:00:00 11.0 km (5:27 / km) +96m 5:14 / km
ahr:162 max:190 shoes: Pink Brooks Shoes
Quite a hard run today!
I need to chill out a bit on the pace - it is exciting that speed is coming into the legs more but they are more vulnerable at speed - lets just enjoy the running and nature at the moment :)
I did a loop round Blackdown and then ran home - about 9km so had to loop another 2km around home - good to know for the future.
I did: 10 min jog, 10 x (3 min flow run, 2 min jog/walk) - I did push my body quite a lot on this and was ocassionally twingey in the high hip/groin muscles - but not too bad - did a good stretch after :)!
Excited to be making progress, but yes need to chill the pace so that I dont worry myself.
It was good to get a harder run in though as I am going to my friend Katie's for 2 days so might not be able to get sessions in <3!
I need to chill out a bit on the pace - it is exciting that speed is coming into the legs more but they are more vulnerable at speed - lets just enjoy the running and nature at the moment :)
I did a loop round Blackdown and then ran home - about 9km so had to loop another 2km around home - good to know for the future.
I did: 10 min jog, 10 x (3 min flow run, 2 min jog/walk) - I did push my body quite a lot on this and was ocassionally twingey in the high hip/groin muscles - but not too bad - did a good stretch after :)!
Excited to be making progress, but yes need to chill the pace so that I dont worry myself.
It was good to get a harder run in though as I am going to my friend Katie's for 2 days so might not be able to get sessions in <3!