Training Log Archive: dezellis

In the 7 days ending Nov 17, 2019:

activity	#	time	miles		km		+m
cycling	4	16:02:09	240.7	(4:00)	387.37	(2:29)	8074
Walking	4	6:38:15	22.13	(18:00)	35.61	(11:11)	2254
Squats_Press-ups_Abs_Stretching	1	25:00
Total	9	23:05:24	262.83		422.98		10328

5:14

0:00

8 AM

Walking 1:44:09 [3] 5.64 mi (18:28 / mi) +581m 14:00 / mi

5.640miles with 582ft climb in 1:44:09
Uploaded with IpBike

9 AM

cycling 5:14:10 [3] 77.42 mi (4:03 / mi) +4236m 3:28 / mi

77.424miles with 4237ft climb in 5:14:10
Uploaded with IpBike

Squats_Press-ups_Abs_Stretching 25:00 [3]

9 AM

Walking 1:32:37 [3] 5.21 mi (17:47 / mi) +545m 13:26 / mi

Uploaded with IpBike

8 AM

Walking 1:39:53 [3] 5.63 mi (17:44 / mi) +558m 13:34 / mi

5.633miles with 559ft climb in 1:39:53
Uploaded with IpBike

8 AM

cycling 4:44:17 [3] 76.51 mi (3:43 / mi) +1601m 3:29 / mi

76.514miles with 1602ft climb in 4:44:17
Uploaded with IpBike

9 AM

Walking 1:41:36 [3] 5.65 mi (17:59 / mi) +571m 13:41 / mi

5.647miles with 573ft climb in 1:41:36
Uploaded with IpBike

11 AM

cycling 2:44:08 [3] 40.26 mi (4:05 / mi) +1014m 3:47 / mi

40.260miles with 1013ft climb in 2:44:08
Uploaded with IpBike

9 AM

cycling 3:19:34 [3] 46.5 mi (4:17 / mi) +1224m 3:58 / mi

46.503miles with 1224ft climb in 3:19:34
Uploaded with IpBike