Training Log Archive: Izzy BIn the 1 days ending Feb 6, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 6, 2020 #
6 PM
Stair Machine warm up/down 15:00 [3]
Strength 15:00 [3]
Core: First time through was 45 sec on/15 sec rest, second time through was 30 sec on/15 sec rest.
Sit-ups
Penguins
Front plank
L plank
R plank
Flutter kicks
Supermans
Lemon squeezers
3 x 15 modified push ups
Sit-ups
Penguins
Front plank
L plank
R plank
Flutter kicks
Supermans
Lemon squeezers
3 x 15 modified push ups
Running warm up/down 10:00 [2] 1.06 mi (9:25 / mi)
7 PM
Stretching/Yoga 10:00 [0]