Training Log Archive: MagLIn the 7 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
9 AM
running 1:20:00 [3]
shoes: PBs (2017)
Burbage, Longshaw from Fox House. Very cold. Cloud down to water trough - so very dark & murky along the edges! Couldn't see much - and lots of sheet ice. Icy wind too. Not a soul around. Wonderful. Back down & through Longshaw where it was bright, sheltered & snowy. Nice! Very easy run.
Friday Dec 8, 2017 #
12 PM
running 1:00:00 [3]
shoes: x-talon (4)
Den Bank / golf course / Blackbrook / Rivelin / stables etc. Superb day - bitterly cold, clear, dazzling sun, snow & ice. Crunchy underfoot. Very cold icy wind, esp along the tops. (Roads icy - glad I was running up Long Lane, not down it!) Easy run.
Wednesday Dec 6, 2017 #
11 AM
running 55:00 [3]
shoes: mudclaw (feb 17)
Burbage edges, Houndkirk Hill etc from Fox House. Grey, cold wind. Easy run.
Monday Dec 4, 2017 #
4 PM
running 28:12 [3] 3.5 mi (8:03 / mi)
shoes: kinvara 8
Road run (in the dark). Easy run (but fairly hilly).
Sunday Dec 3, 2017 #
1 PM
running 35:27 [3]
shoes: x-talon (4)
Rivelin / Jackey bank / Roscoe bank / stables etc. Good to be out (despite headache). Easy run.
(cold all week)
(cold all week)