Training Log Archive: livIn the 7 days ending Feb 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Sprint) 19:47 [4] 3.0 km (6:36 / km)
Run tempo 58:46 [5] 12.0 km (4:54 / km) +51m 4:48 / km
ahr:177
Run (Morialta ) 58:00 [4] 7.6 km (7:38 / km)