Training Log Archive: EuzieIn the 7 days ending Sep 9, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 9, 2018 #
6 PM
running-trail 34:49 [2] 6.76 km (5:09 / km) +75m 4:53 / km
shoes: Salomon S-lab sense 6
Plod round the woods, knee still niggling away, think it's probs from the bike so gonna change my cleets to ones with more float. Probs not gonna cycle again before VK anyway so should give a bit of time to recover. Hammy fine tho
Saturday Sep 8, 2018 #
10 AM
Road bike 2:18:15 [3]
74.9km, 784m, 32.5km/h
Deeside saterday, good spin out feeling a little tired but power still there for a few good efforts
Deeside saterday, good spin out feeling a little tired but power still there for a few good efforts
Friday Sep 7, 2018 #
Note
(rest day)
Lots of shadmin to do, and couldn't quite face going out after a full day of it
Thursday Sep 6, 2018 #
6 PM
Road bike 1:38:12 [3]
50.6km, 31km/h, 570m
Deeside Thursday, but grim weather but feeling good, power for days
Deeside Thursday, but grim weather but feeling good, power for days
Wednesday Sep 5, 2018 #
6 PM
running-trail 58:56 [2] 11.36 km (5:11 / km) +300m 4:35 / km
shoes: Salomon S-lab sense 6
Scotly loop.
Niggles in right hip and knee still there but a lot better, and athsma still a little dodge but not to bad. Most importantly hammy felt fine.
Niggles in right hip and knee still there but a lot better, and athsma still a little dodge but not to bad. Most importantly hammy felt fine.
Tuesday Sep 4, 2018 #
6 PM
Road bike 1:44:09 [3]
53.3km, 30.8km/h, 704m
Athsma a bit grim tonight, probs just from all the dust I inhaled while cleaning the garage at the weekend, improved throught so confident it will be fine.
Athsma a bit grim tonight, probs just from all the dust I inhaled while cleaning the garage at the weekend, improved throught so confident it will be fine.
Monday Sep 3, 2018 #
6 PM
running-trail 36:20 [2] 6.8 km (5:21 / km) +90m 5:01 / km
shoes: Salomon S-lab sense 6
Plod around the woods.
No pain on run from hammy, varius other pains tho including right hip and knee, just niggles I would imagine.
A bit of light pinging from the hammy after but not too bad.
Just going to be sensible and very slowly build up the running for the hammy, no doubt next week's VK will be too much for it but willing to make an exception for that.
No pain on run from hammy, varius other pains tho including right hip and knee, just niggles I would imagine.
A bit of light pinging from the hammy after but not too bad.
Just going to be sensible and very slowly build up the running for the hammy, no doubt next week's VK will be too much for it but willing to make an exception for that.
C • Vk 6