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Training Log Archive: Thompas

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running6 5:11:04 38.81(8:01) 62.46(4:59) 482
  Conditioning4 1:33:02
  Total7 6:44:06 38.81 62.46 482

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MoTuWeThFrSaSu

Sunday Feb 11 #

Conditioning (Core) 25:00 [3]

Note
(rest day)

Saturday Feb 10 #

Running 1:33:25 [3] 19.22 km (4:52 / km) +129m 4:42 / km
shoes: Adidas Pureboost DPR

Conditioning (Core) 13:00 [3]

Conditioning (Functional) 13:00 [3]

Friday Feb 9 #

Note

I'm going to become a ping pong fiend.

Running 1:03:37 [3] 12.44 km (5:07 / km) +123m 4:52 / km
shoes: Adidas Pureboost DPR

w/ Max, was thrown together on the go. We were going to do the Beaut, but we decided to loop it so we crossed the lake. We finally climbed the hill on the other end through some brutal snow and decided we felt alright, so we finished reverse Baer and came back down Vine.

Thursday Feb 8 #

Running 32:13 [3] 6.67 km (4:50 / km) +34m 4:43 / km
shoes: Adidas Pureboost DPR

Ran Target with Connor, nobody wanted to come into the cold with us.

Conditioning (Core) 13:00 [3]

Wednesday Feb 7 #

Running 54:35 [3] 9.79 km (5:35 / km) +147m 5:11 / km
shoes: Adidas Pureboost DPR

Easy run, trying to get on every forest trail in the town we could think of. It was a very relaxing experience.

Tuesday Feb 6 #

Running intervals 34:59 [4] 7.67 km (4:34 / km)
shoes: Adidas Pureboost

5 minute warm-up jog
2x 3 min, 2 min, 1 min with 90 second jog, at 3:38 per k
8x 30 on, 30 off at 3:20 per k
short cooldown

Conditioning (Core) 16:10 [3]

Conditioning (Functional) 12:52 [3]

Monday Feb 5 #

Note

I ran but Movescount is down right now :( I'll put it up later

Running 32:15 [3] 6.67 km (4:50 / km) +49m 4:40 / km
shoes: Adidas Pureboost DPR

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