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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 1 days ending Mar 4:

activity # timemileskm+ftload
  Stationary Bike1 1:39:13 14.47(6:51) 23.29(4:16)14973.3
  Total1 1:39:13 14.47(6:51) 23.29(4:16)14973.3

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1:39
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Th

Thursday Mar 4 #

5 PM

Stationary Bike 1:39:13 intensity: (2:56 @1) + (6:33 @2) + (21:22 @3) + (52:07 @4) + (16:15 @5) 14.47 mi (6:51 / mi)
ahr:129 max:154

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