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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 1 days ending Jan 10, 2023:

activity # timemileskm+m
  Hiking1 1:47:56 5.21(20:43) 8.39(12:52) 93
  Biking1 36:09 9.6(3:46) 15.44(2:20) 131
  Yoga/Stretching1 22:36
  Total2 2:46:41 14.81 23.83 225
  [1-5]2 1:12:46

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Tu

Tuesday Jan 10, 2023 #

9 AM

Yoga/Stretching 22:36 intensity: (10:54 @0) + (10:03 @1) + (1:39 @2)
ahr:94 max:127

Biking 36:09 intensity: (2:50 @0) + (11:42 @1) + (13:31 @2) + (6:50 @3) + (1:16 @4) 9.6 mi (3:46 / mi) +131m 3:37 / mi
ahr:121 max:166

2 PM

Hiking 1:47:56 intensity: (1:20:11 @0) + (26:03 @1) + (1:42 @2) 5.21 mi (20:43 / mi) +93m 19:37 / mi
ahr:92 max:126

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