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Training Log Archive: Leon

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Running2 1:01:20 8.8(6:58) 14.16(4:20) 80
  Total2 1:01:20 8.8(6:58) 14.16(4:20) 80

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Th

Thursday Sep 22, 2016 #

12 PM

Running 28:50 [3] 4.1 mi (7:02 / mi) +10m 6:59 / mi

10x1 (1) Pace was good
6 PM

Running 32:30 [3] 4.7 mi (6:55 / mi) +70m 6:37 / mi

Up to Bradford GC on the road and back on main road
Moving well by the end.

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