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Training Log Archive: matzah ball

In the 7 days ending May 27, 2017:

activity # timemileskm+m
  running5 3:00:00
  improv nordic trek4 1:42:00
  biking5 1:29:00
  'weight' training1 1:00:00
  yoga2 45:00
  walking1 20:00
  crazy dancing1 15:00
  running strength conditioning1 10:00
  Total19 8:41:00

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Saturday May 27, 2017 #

7 AM

biking 10:00 [2]
shoes: bike - ritchey breakaway

quick trip to garden
11 AM

walking 20:00 [1]
shoes: adidas boston boost #4

5 PM

improv nordic trek (socks wood floor) 10:00 [2]

running (mizumo indoors) 10:00 [2]

Friday May 26, 2017 #

6 AM

running 37:00 intensity: (22:00 @2) + (15:00 @3)
shoes: adidas adios boost

shakeout the dead legs and fatigue from all the 'incidental' non-running. wet, medium long grass, flat at lindenwood park (note to self:next time - francis).
roughly 600 out and back.
warmup 3:24, 3:05, 2:57 no break
12 min jog/drills
2:34, 2:36 (around tempo)
1 min walking
2:27
cooldown
didn't want to overdo it, maybe strides later in day.
4 PM

improv nordic trek (socks wood floor) 27:00 [1]

slow start and some achilles flares.
8 PM

yoga 20:00 [1]

9 PM

crazy dancing 15:00 [1]

Thursday May 25, 2017 #

7 AM

biking 15:00 [2]
shoes: bike - ritchey breakaway

up and down alleys to garden
10 AM

'weight' training 1:00:00 [1]

clearing house for sale - cutting down trees, carrying couches, chairs, tv, boxes of books etc. Will it ever end. ouch knees.

Wednesday May 24, 2017 #

6 AM

running (SLU track) 50:00 intensity: (42:00 @2) + (8:00 @5)
shoes: nike lunaracer

goofed around. nixed the 800 tt, or even the stout 800, in deference of sundays run. good to relax a little and hang out w the group.

4 x 200 1.5R @ 43
3R
1 x 400 1:24
5R
2 x 200 1.5 R @ 35, 37.
did the 35 starting off slow behind two others, and swinging wide
in the last part of the curve to get past w hard acceleration. pretty sure I could run 33 maybe less- will keep trying!
C • what group are you training... 2
7 AM

running strength conditioning 10:00 [1]

hurdle mob, sideways move squats, lunges, sideways move pushups
6 PM

improv nordic trek (socks wood floor) 25:00 [2]

Tuesday May 23, 2017 #

6 AM

improv nordic trek (indoors, wood floor) 40:00 [2]

sliding on wood floor, feet stay in contact all time. little or no knee or hip impact.

pretty much the same as elliptical in the gym maybe w a lesser strength component, but at least it doesnt require a trip to the gyms and involves forward movement and fresh morning air, w the windows open. time seems to go pretty fast, maybe I need to revisit this more often.
C • creative, very creative! 2
8 AM

biking 12:00 [2]
shoes: bike - ritchey breakaway

garden - was planning more, but somebody needed a ride, so had to ride back and get my car.
10 AM

biking 22:00 [2]
shoes: bike - ritchey breakaway

so i ran an errand to target

Monday May 22, 2017 #

Note

Iced knee a lot yesterday, seems to help a great deal.
7 AM

yoga 25:00 [1]

8 AM

biking 30:00 [2]
shoes: bike - ritchey breakaway

long way to garden. started to put some what looked like row cover fabric that some well meaning soul had left over the lettuce beds. Wasn't until I was itching all over that I realized it was probably made of fiberglass. into trash. beware of free stuff.
3 PM

running (barefoot+/- (mizumo)) 15:00 [2]

outside/indisde warmup/drills

Sunday May 21, 2017 #

7 AM

running (track) 42:00 [3]
shoes: skechers go run 4 - 2

gusting swirling 15mph wind, 60 deg. warmup, 3M shakeout run

7:40, 7:30, 6:59
struggled, glad to get under 7 for the last one
5R standing rest

running (track) 26:00 intensity: (20:00 @2) + (6:00 @5)
shoes: adidas adizero rc

additional 5 jog R. So I wasn't expecting much from these, but the cool temps and the supercharged shoes must have kicked in. 3R between.

600 @ 2:11 (43.6 per 200)
400 @ 1:22 (41 per 200)
300 @ 1:00 (40 per 200)
200 @ 39 (39 per 200)
C • that's a solid workout . . ... 2

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