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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Apr 11, 2015:

activity # timemileskm+m
  mapping - field checking4 4:20:00
  orienteering2 3:07:00 3.6 5.827c
  road running2 46:21 4.79(9:41) 7.7(6:01)
  trail running3 40:20 4.0(10:06) 6.43(6:16)
  walking1 15:001c
  Total7 9:08:41 12.38 19.9328c
averages - weight:164lbs

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Saturday Apr 11, 2015 #

orienteering race 1:37:00 [4] *** 5.8 km (16:43 / km)
14c

Started out as a fun course with fairly easy navigation, but the second misplaced control (well outside the circle) cost me several minutes of searching. The third misplaced control cost me another 15 minutes, and I never did find that one. At that point the steep and thorny terrain just became a slog.

walking 15:00 [1] *
1c

Walked back with Skyler and Jordan to check out a missed control on yellow course. The control was visible from the trail, but was mis-placed far enough to be outside the control circle.

trail running 7:00 [2] 1.2 km (5:50 / km)

Jogging back from checking out the control with Skyler and Jordan.

On the way home, we stopped to pick up some control stands from Flyingsquirrel and Ben. Then we swung by to visit with AddisonB. AB was a bit sore, but is recovering well.

From there, took the boys across the flooded Ohio on Anderson Ferry - quite a treat as none of them had ever been on a ferry before. The water was thick with logs and debris - I would not have wanted to be out there in a small boat!

mapping - field checking 20:00 [1]

C O Harrison. Checking trails and school grounds for upcoming school program. Very disappointing. Trails are getting quite overgrown and two bridges are in disrepair - one with a few broken deck boards, the other totally ruined.

Sky, Jordan, Brennan, Alex, and Jamie also made the rounds with maps and found a few odds and ends to update.

Friday Apr 10, 2015 #

mapping - field checking 1:30:00 [1]

Deer Creek. Minor updates. This is the first time in years that I've been to DC when the leaves aren't out. The whole map definitely needs a full scale reworking - modern photos and lidar will be so much better than the usgs and blank paper approach originally used. But that's for a future project.

trail running 23:20 [3] 2.25 mi (10:22 / mi)

WWMSP - Memorial loop with Jeremy. Pretty wet and sloppy conditions.

Thursday Apr 9, 2015 #

road running 21:15 [3] 2.3 mi (9:14 / mi)

With Brennan, Skyler, and Jordan

mapping - field checking 1:00:00 [1]

Armco Park. Mostly updating a new trail.

Wednesday Apr 8, 2015 #

road running 25:06 [3] 4.0 km (6:17 / km)

Training run around College Corner with Jordan.

Tuesday Apr 7, 2015 #

mapping - field checking 1:30:00 [1]
weight:164lbs

Preliminary fieldwork at Story Woods.

Monday Apr 6, 2015 #

trail running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)

Orienteering training with Union County kids. Ran about 1/2 mile trail as a warm up. Started the kids on a 1 hour declining score O, in very light on-and-off drizzle. I gave the middle school kids about a two minute head start on the high schoolers.

Less than 15 minutes into the course, Keee-rackkk!, the thunder rolled, and I had to sound the air horn. As kids returned, I sent them scampering back down the trail back to the van.

A few more flashes and rumbles accompanied our retreat, but pretty quickly passed.

Everybody had found a few points; the high school gang had already surpassed all of the middle schoolers in points.

Present (9):
HS: Alex, Jamie, Nathan
MS: Eric P, Noah P, Luke, Jordan, Skyler, Nick

Sunday Apr 5, 2015 #

orienteering 1:30:00 [1] **
13c weight:164lbs

setting controls.

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