Training Log Archive: mikeminiumIn the 7 days ending Sep 10, 2016:
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Saturday Sep 10, 2016 #
trail running 1:03:43 [3] 4.85 mi (13:08 / mi)
shoes: Starter white
Cat Lake cutoff - a couple rougher and hillier sections. Flushed a few grouse.
Friday Sep 9, 2016 #
trail running 50:08 [3] 4.77 mi (10:31 / mi)
shoes: Starter white
Found a drier route today. A few bear droppings on the trail. Did not look super-fresh.
Thursday Sep 8, 2016 #
trail running 1:11:30 [3] 6.56 mi (10:54 / mi)
Not as wet as yesterday, but still a few ankle deep pools on some of the trails. Saw a fox.
Wednesday Sep 7, 2016 #
trail running 1:05:49 [3] 6.21 mi (10:36 / mi)
shoes: Starter white
Water, water everywhere. Several stretches of 6 to 8 inches deep, a couple deeper spots.
Monday Sep 5, 2016 #
road running 9:14 [3] 1.7 km (5:26 / km)
weight:156lbs
trail running 54:39 [3] 5.0 mi (10:56 / mi)
shoes: Starter white
Miami Natural Areas
Sunday Sep 4, 2016 #
road running 9:26 [3] 1.7 km (5:33 / km)
weight:157lbs shoes: Starter Blue
bicycling - road 1:05:32 [3] 16.8 mi (3:54 / mi)
shoes: Bontrager Touring