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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Biking1 52:47 11.37(4:39) 18.3(2:53) 201
  Total1 52:47 11.37(4:39) 18.3(2:53) 201

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Tu

Tuesday Mar 19, 2019 #

Biking 52:47 [3] 18.3 km (2:53 / km) +201m 2:44 / km
shoes: Pearl Izumi X-Alp Canyon

98.72 + 29.1 + 19.1 +21.9 +18.3 today = 187.12

target 10.2/day = 193.8

Bike trainer loop, felt quick but hit a few lights

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