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Training Log Archive: Annadale0

In the 7 days ending Jun 8, 2013:

activity # timemileskm+m
  Road Running9 11:32:23 83.35(8:18) 134.13(5:10) 2165
  Total9 11:32:23 83.35(8:18) 134.13(5:10) 2165
  [1-5]8 6:29:33

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SuMoTuWeThFrSa

Saturday Jun 8, 2013 #

9 AM

Road Running tempo 1:05:18 intensity: (9:14 @0) + (1:24 @1) + (11:05 @2) + (33:15 @3) + (6:26 @4) + (3:54 @5) 10.01 mi (6:31 / mi) +7m 6:31 / mi
ahr:164 max:192 shoes: Old Adidas Adizero

10 AM

Road Running 7:48 intensity: (6 @0) + (34 @1) + (7:08 @2) 0.93 mi (8:22 / mi) +2m 8:19 / mi
ahr:148 max:153

12 PM

Road Running 14:18 [0] 1.79 mi (7:58 / mi) +29m 7:36 / mi

Road Running 4:04:56 [0] 24.87 mi (9:51 / mi) +915m 8:50 / mi

Friday Jun 7, 2013 #

5 PM

Road Running 55:16 intensity: (4:23 @0) + (13:16 @1) + (32:53 @2) + (2:01 @3) + (1:00 @4) + (1:43 @5) 7.46 mi (7:24 / mi) +127m 7:02 / mi
ahr:147 max:182

Thursday Jun 6, 2013 #

5 PM

Road Running 50:39 intensity: (2:19 @0) + (6:25 @1) + (38:50 @2) + (54 @3) + (1:25 @4) + (46 @5) 6.93 mi (7:19 / mi) +216m 6:40 / mi
ahr:150 max:183

Wednesday Jun 5, 2013 #

6 PM

Road Running 1:01:48 intensity: (5:54 @0) + (4:57 @1) + (40:13 @2) + (10:27 @3) + (17 @4) 8.56 mi (7:13 / mi) +175m 6:47 / mi
ahr:153 max:179

Tuesday Jun 4, 2013 #

6 PM

Road Running 15:16 intensity: (1:21 @0) + (6:36 @1) + (7:06 @2) + (13 @3) 2.06 mi (7:25 / mi)
ahr:139 max:162

Road Running 29:25 intensity: (4:13 @0) + (4:55 @1) + (7:17 @2) + (9:38 @3) + (2:28 @4) + (54 @5) 3.49 mi (8:26 / mi) +5m 8:24 / mi
ahr:152 max:186

Road Running 15:57 intensity: (14 @0) + (5 @1) + (18 @2) + (10 @3) + (1:06 @4) + (14:04 @5) 2.01 mi (7:56 / mi) +4m 7:53 / mi
ahr:183 max:190

Monday Jun 3, 2013 #

5 PM

Road Running 51:56 intensity: (7:42 @0) + (5:09 @1) + (26:30 @2) + (11:56 @3) + (39 @4) 7.1 mi (7:19 / mi) +217m 6:41 / mi
ahr:153 max:172

Sunday Jun 2, 2013 #

8 AM

Road Running 1:19:46 intensity: (8:10 @0) + (25:37 @1) + (27:55 @2) + (16:35 @3) + (1:29 @4) 8.14 mi (9:48 / mi) +468m 8:19 / mi
ahr:146 max:177

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