Training Log Archive: KiperlyIn the 1 days ending Jan 13, 2020:
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| Mo |
Monday Jan 13, 2020 #
Running 1:05:00 [3] 13.0 km (5:00 / km)
From LU:
- WU Loop (17:59)
- Full Active WU (16:09)
- 200m (38.7)
- 10min of circuit (20 FH, 20 DK, 15 Hip Thrusts, 20 SM) X 3.5
- WU Loop (19:01)
Good. More sore than last week but that is to be expected. Better WO, speed feels a bit smoother already. Forgot that I did crunches last week so ended up doing 14 runs instead of 12 like last week.
- WU Loop (17:59)
- Full Active WU (16:09)
- 200m (38.7)
- 10min of circuit (20 FH, 20 DK, 15 Hip Thrusts, 20 SM) X 3.5
- WU Loop (19:01)
Good. More sore than last week but that is to be expected. Better WO, speed feels a bit smoother already. Forgot that I did crunches last week so ended up doing 14 runs instead of 12 like last week.