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Training Log Archive: Zimmers

In the 1 days ending Apr 20, 2014:

activity # timemileskm+m
  Running1 1:50:00 15.19(7:15) 24.44(4:30)
  Total1 1:50:00 15.19(7:15) 24.44(4:30)

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Su

Sunday Apr 20, 2014 #

1 PM

Running long 1:50:00 [3] 24.44 km (4:30 / km)
shoes: Addidas Glide Boost

Preactive + Lunges (10)
1:50 long run.

This was a really good run. I did not feel sore at all like last week and this run was probably the best long run of 2014. I was rolling pretty much the whole time.

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