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Training Log Archive: Zimmers

In the 1 days ending Apr 21, 2014:

activity

time

miles

Running

1:15:00

10.36

(7:15)

16.67

(4:30)

Eliptical

45:00

2.8

(16:06)

4.5

(10:00)

Total

2:00:00

13.15

(9:07)

21.17

(5:40)

2:00

0:00

» now

Monday Apr 21, 2014 #

8 AM

Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Addidas Glide Boost

Nice run before watching the Boston Marathon Live coverage. This was a phenomial run again. It was a wee-bit quicker than the long run yesterday. No issues at all.

Note: these news shoes are awesome!

4 PM

Eliptical 45:00 [3] 4.5 km (10:00 / km)
shoes: Asics GT-3000 Red

Second workout of the day. Played a little bit with the weights and then hopped onto the elliptical. Quality session.

Running 15:00 [3] 3.33 km (4:30 / km)
shoes: Asics GT-3000 Red

After the elliptical I hopped onto the treadmill for a quick 15 minutes. I wanted to spend less time on the elliptical and run more, but remember what happened to me in December. So Im been smart about it.

Solid run... no issues.

Foam rolling + stretch + ice.

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