Training Log Archive: ZimmersIn the 1 days ending Apr 27, 2014:
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Sunday Apr 27, 2014 #
7 AM
Running long 1:55:00 [3] 25.56 km (4:30 / km)
shoes: Addidas Glide Boost
Preactive + Lunges (9)
Long Run.
Ran out around the father-in-laws on 20th side road. Visited the Tree farm for a while and run down a couple of side runs. This was a solid run. Some muscle soreness in the Glutes and upper hamstrings, but I that has more to do with the leg workout yesterday.
Apparently this week is recovery? Oh well.
Long Run.
Ran out around the father-in-laws on 20th side road. Visited the Tree farm for a while and run down a couple of side runs. This was a solid run. Some muscle soreness in the Glutes and upper hamstrings, but I that has more to do with the leg workout yesterday.
Apparently this week is recovery? Oh well.
1 PM
Water Running 45:00 [2] 4.5 km (10:00 / km)
3min swim
3min flutter kick
4x all out width of pool swim
4x all out width of pool flutter kick
Deepwater run until 45:00
Hard some solid swimming today, and I think im getting quicker. Deepwater run was pretty relaxing and my legs feel a little loosened up.
3min flutter kick
4x all out width of pool swim
4x all out width of pool flutter kick
Deepwater run until 45:00
Hard some solid swimming today, and I think im getting quicker. Deepwater run was pretty relaxing and my legs feel a little loosened up.