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Training Log Archive: Zimmers

In the 1 days ending Apr 28, 2014:

activity

time

miles

Running

1:15:00

10.36

(7:15)

16.67

(4:30)

Eliptical

45:00

2.8

(16:06)

4.5

(10:00)

Total

2:00:00

13.15

(9:07)

21.17

(5:40)

2:00

0:00

» now

Monday Apr 28, 2014 #

6 AM

Eliptical 45:00 [1] 4.5 km (10:00 / km)
shoes: Ascis GT-2000 Blue/Light Blue

Running 15:00 [3] 3.33 km (4:30 / km)
shoes: Ascis GT-2000 Blue/Light Blue

Comfortable 15 minutes running on the treadmill to shake out the legs. No issues

3 PM

Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Ascis GT-2000 Blue/Light Blue

Decent run this afternoon while the kids were doing a workout for track practice. Feel pretty good, but kept the pace easy. Quads a little sore, but nothing to worry about.

4x 70ish Meter strides after the run.

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