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Training Log Archive: Zimmers

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Running1 1:00:00 8.28(7:15) 13.33(4:30)
  Total1 1:00:00 8.28(7:15) 13.33(4:30)

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Fr

Friday Nov 17, 2017 #

3 PM

Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green

Solid run despite the snow.

stretch and roll
12min ice bath. (nice fresh snow to fill up tub)

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