Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending May 11, 2005:

activity # timemileskm+m
  Running1 27:12 4.25(6:24) 6.84(3:59)
  Total1 27:12 4.25(6:24) 6.84(3:59)

«»
0:27
0:00
» now
We

Wednesday May 11, 2005 #

Running 27:12 [4] 4.25 mi (6:24 / mi)
shoes: Saucony

Short fast run - felt more like a tempo run than anything else, although it was not intended as such. Ran with Dave Silberberg, a sophomore and a rising star of Stuy track (4:34mile, 9:50 2mile, 2:03 800m). He pushed the pace most of the way, making it a nice workout for me, especially almost right after lunch.

« Earlier | Later »