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Training Log Archive: BorisGr

In the 1 days ending May 12, 2005:

activity # timemileskm+m
  Running1 33:33 5.21(6:26) 8.39(4:00)
  Total1 33:33 5.21(6:26) 8.39(4:00)

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0:33
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Th

Thursday May 12, 2005 #

Running 25:00 [2] 3.33 mi (7:30 / mi)
shoes: Nike Pegasus '05

Warm-up, cool-down

Running 8:33 [5] 1.88 mi (4:33 / mi)
shoes: Nike Pegasus '05

Intervals: 5x400m, 5min break, 5x200m.

68.2
67.1
68.3
69.0
68.8

32.4
33.9
33.4
33.1
31.8

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