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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  Running1 1:26:19 12.58(6:52) 20.25(4:16) 330
  Total1 1:26:19 12.58(6:52) 20.25(4:16) 330

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Su

Sunday Nov 12, 2017 #

8 AM

Running 1:26:19 [3] 20.25 km (4:16 / km) +330m 3:56 / km
shoes: Saucony Kinvara 7W2

Pretty big group of Haries and orienteers out for some BnB + Mortonhall. Pace felt a little too hot at first but settled into it not too badly.Beautiful morning.

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