Training Log Archive: AliMasIn the 1 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
1 PM
Running 17:53 [2] 3.48 km (5:08 / km) +13m 5:03 / km
Orienteering 15:14 [4] 4.16 km (3:40 / km) +36m 3:31 / km
SOUL at Cove
Had this one on the radar for a while as the biggest race of the weekend so put a lot of prep in for it. Solid run round some classic Scottish estate, probably took a few bad routes, but meh, good fun racing round a sprint again.
Had this one on the radar for a while as the biggest race of the weekend so put a lot of prep in for it. Solid run round some classic Scottish estate, probably took a few bad routes, but meh, good fun racing round a sprint again.
Running 10:41 [2] 2.13 km (5:02 / km) +19m 4:49 / km
7 PM
Running 12:25 [2] 2.49 km (4:59 / km) +5m 4:56 / km
Orienteering 1:42:57 [3] 13.93 km (7:23 / km) +314m 6:39 / km
British Nights at Muir of Dinnet
Lots of scrappiness and a few strange routes but generally going okay until 18 where I lost my head a bit and then from there things started to go badly. Few big mistakes from there to the finish and lost my legs at some point too, quite the slog! Ah well, good tough stuff and was having fun until the end. Times from the podium are quite disgusting, very impressive running, particularly from young Thomas.
Lots of scrappiness and a few strange routes but generally going okay until 18 where I lost my head a bit and then from there things started to go badly. Few big mistakes from there to the finish and lost my legs at some point too, quite the slog! Ah well, good tough stuff and was having fun until the end. Times from the podium are quite disgusting, very impressive running, particularly from young Thomas.
Running 19:01 [2] 2.65 km (7:11 / km) +4m 7:08 / km