Training Log Archive: hcmaxie22In the 1 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
2 PM
Race Day (UWS Open) 55:00 [4]
Pre-Act
Roll
15 min WU
Active WU
Excels
800m Race (2:23.4)
20 min CD
Rope Stretches
Roll
ETT = 8
This was meh. Wasn't feeling 100% before hand, the body was just feeling pretty exhausted in general today. Excels didn't feel 100% for some reason. Got to work on my excels this coming week. The race started and I went out thinking I was going too fast since everyone else was going so slow so I backed off. I was like "oh maybe I'm just really fit so this speed is just really easy right now." Then I ran through in 35 and was like "whaaaa?" Picked it up from there but was still only running like 35 per lap. 400 to go I made a conscious effort to pick up the effort but only maintained what I had. Wasn't really a race or didn't feel like a race at least. I only started to feel pain really the last 100 meters. Disappointed with the time and with the fact that there was no one to race against. I need competition. I think that if I had gone out with fast girls it would have been a different story today. On the bright side first indoor meet I've competed at in a long time! And I'm still healthy after all's said and done.
Roll
15 min WU
Active WU
Excels
800m Race (2:23.4)
20 min CD
Rope Stretches
Roll
ETT = 8
This was meh. Wasn't feeling 100% before hand, the body was just feeling pretty exhausted in general today. Excels didn't feel 100% for some reason. Got to work on my excels this coming week. The race started and I went out thinking I was going too fast since everyone else was going so slow so I backed off. I was like "oh maybe I'm just really fit so this speed is just really easy right now." Then I ran through in 35 and was like "whaaaa?" Picked it up from there but was still only running like 35 per lap. 400 to go I made a conscious effort to pick up the effort but only maintained what I had. Wasn't really a race or didn't feel like a race at least. I only started to feel pain really the last 100 meters. Disappointed with the time and with the fact that there was no one to race against. I need competition. I think that if I had gone out with fast girls it would have been a different story today. On the bright side first indoor meet I've competed at in a long time! And I'm still healthy after all's said and done.