Training Log Archive: oisoIn the 7 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
3 PM
Hiihto (perinteinen) 1:00:11 [1] 3.32 km (18:06 / km)
shoes: Salomon RC Carbon
käytin poikaa ladulla. samalla skinien testausta yhteen mäkeen.
Saturday Nov 18, 2017 #
9 AM
Hiihto 58:28 12.44 km (4:42 / km) +4m 4:42 / km
shoes: Salomon S-Lab Skate Pro
Thursday Nov 16, 2017 #
5 PM
Hiihto 1:13:01 [3] 19.52 km (3:44 / km) +37m 3:42 / km
ahr:133 max:167 shoes: Salomon S-Lab Skate Pro
Wednesday Nov 15, 2017 #
6 PM
Kuntopiiri (anttujumppa) 31:05 [3] 0.81 km (38:34 / km) +2m 38:06 / km
shoes: Adidas indoor
Tuesday Nov 14, 2017 #
6 PM
Hiihto long 1:24:05 [0] 18.6 km (4:31 / km) +26m 4:29 / km
ahr:145 max:168 shoes: Salomon S-Lab Skate Pro
Monday Nov 13, 2017 #
5 PM
Palloilu (anttusähly) 1:20:00 [3]
shoes: Adidas indoor
kentällä. polvi alkoi kipuilla lopussa.